Empowering Women to Heal, Rise & Reclaim Their Power
IT’S TIME TO RETURN TO YOURSELF
Hi, I'm Elise Skibik, author, holistic healer, trauma advocate, and founder of the SEASTAR Sisterhood.
My journey began with my own healing and spiritual awakening, which taught me that healing is not linear and that there is no single path that works for everyone. Today, I support women who are navigating the effects of trauma, abuse, abandonment, and self-sabotage by helping them reconnect with their inner wisdom, regulate their nervous systems, and create a deeper sense of safety within themselves. Through Reiki, spiritual mentorship, workshops, guided meditations, writing, and community, I empower women to embrace their authentic selves, trust their intuition, and remember that healing is possible. My mission is simple: to help you feel safe in your mind, body, and spirit so you can live unapologetically as the person you were always meant to be.
You’ve spent enough time carrying everything alone.
The overthinking.
The emotional exhaustion.
The hyper-independence.
The grief no one fully sees.
The cycles you keep trying to heal silently.
At some point, survival mode stops feeling like strength and starts feeling like disconnection.
Disconnection from your body.
Your intuition.
Your peace.
Your joy.
Your sense of self.
This space was created for the woman who is ready to return to herself.
Not through perfection.
Not through pressure.
Not through pretending she’s already healed.
But through honesty, support, nervous system awareness, embodiment, community, and gentle transformation.
THIS IS FOR YOU IF…
You are tired of constantly holding everything together for everyone else.
You crave deeper emotional balance but don’t know where to begin.
You feel spiritually connected yet emotionally overwhelmed.
You are healing from trauma, grief, heartbreak, burnout, emotional neglect, addiction within relationships or family systems, or years spent surviving instead of living.
You want support that feels grounded, safe, empowering, and real.
You are ready to stop abandoning yourself.
THIS WORK IS DIFFERENT
This is not about bypassing your emotions.
This is not about forcing positivity.
This is not about pretending healing is linear.
This work honors the reality that trauma impacts the body, the nervous system, relationships, self-worth, and the way we move through the world.
Healing requires compassion.
Safety.
Awareness.
Support.
And space to reconnect with yourself slowly and honestly.
That is what this space was built to offer.
CREATED BY SOMEONE WHO UNDERSTANDS
This work was born from lived experience.
Years of navigating trauma, emotional survival, loss, recovery, rebuilding, and learning how to create safety from within.
I know what it feels like to appear strong while silently unraveling.
I know what it feels like to lose yourself in survival mode.
And I know the courage it takes to begin choosing yourself again.
Everything created here comes from that understanding.
Not from perfection.
From embodiment.
From experience.
From walking through the fire and choosing healing anyway.
IMAGINE WHAT CHANGES WHEN YOU FINALLY FEEL SAFE TO…
trust yourself again
regulate your emotions without shame
create healthier boundaries
Reconnect with your intuition
Stop living in constant emotional overwhelm
feel grounded in your body
soften hypervigilance
experience support instead of isolation
create rituals that nourish your nervous system
Become the woman you were before survival convinced you otherwise
YOU DO NOT HAVE TO EARN REST
You do not have to prove your pain to deserve support.
You do not need to wait until you completely fall apart before choosing healing.
You are allowed to begin now.
YOUR NEXT STEP
If your body is asking for rest…
If your spirit is asking for reconnection…
If your heart is asking for support…
This is your invitation to stop surviving alone.
Begin your healing journey today.
🌙. Why DIY Healing Experiences?
Life gets busy…
Sometimes, healing begins with quiet moments to yourself. Explore my collection of downloadable workbooks, guided meditations, and workshops crafted to help you reconnect with your soul at your own pace, on your own terms.
✨ Listen to my memoir for free.
Read to feel.
Support to heal.
Share to inspire. ✨
Your presence here matters more than you know.
Together, we rise one story, one spark, one soul at a time.Welcome, beautiful soul.
If you've found your way here, know that you are not here by accident.
Perhaps you've spent years carrying wounds that others couldn't see. Perhaps you've been the strong one, the survivor, the caregiver, or the woman who has lost pieces of herself while trying to hold everything together. Wherever you are on your journey, you are welcome here.
I believe healing is not linear. It is a sacred unfolding of remembering who you were before the pain, before the self-doubt, and before the world convinced you that you had to become someone else to be worthy.
Through spiritual guidance, holistic healing, Reiki, workshops, coaching, and our SEASTARS Sisterhood, I help women reconnect with their inner wisdom, regulate their nervous systems, reclaim their voice, and create lives rooted in safety, self-trust, and empowerment.
You do not have to walk this path alone.
Whether you're seeking deeper healing, meaningful community, spiritual connection, or personalized support, I invite you to explore the resources, books, programs, and sisterhood waiting for you here.
Your healing matters.
Your story matters.
And the woman you are becoming is worthy of being fully seen, supported, and celebrated.I'm honored you're here.
Elise
Featured Products
Hi, I’m Elise, a trauma-informed life coach, author, Reiki practitioner, and spiritual mentor passionate about helping women heal, reconnect with themselves, and step into the life they were meant to live.
After overcoming my own experiences with trauma, grief, addiction, and deep personal transformation, I dedicated my life to creating safe spaces for healing, empowerment, and spiritual growth. Through coaching, energy healing, writing, and mentorship, I help women regulate their nervous systems, rebuild self-trust, reconnect with their intuition, and transcend survival mode.
My work blends holistic healing, spirituality, emotional support, mindset transformation, and nervous system care to guide women back home to themselves — mind, body, and spirit.
1:1 Coaching Sessions
I offer trauma-informed coaching sessions designed to support you in healing deeply, reconnecting with yourself, and expanding into your spirituality in a way that feels safe, embodied, and real.
Fully customized sessions to align with your needs.
This is a space where you don’t have to perform, rush, or have everything figured out. You get to arrive exactly as you are.
In our time together, I guide you through a process that gently uncovers patterns, beliefs, and emotional responses rooted in past experiences while helping you build a new relationship with yourself grounded in awareness, compassion, and self-trust.
My approach blends psychology and spirituality in a way that is both intuitive and practical. I integrate coaching techniques, inner-child work, nervous-system awareness, and grounded conversation to support real, lasting shifts.
For those who feel called, I also offer optional intuitive guidance and Reiki energy work to support emotional release, clarity, and energetic balance.
What We Can Work Through
Healing trauma patterns and emotional triggers
Reconnecting with your inner child
Releasing self-doubt and limiting beliefs
Navigating life transitions or overwhelm
Deepening your intuition and spiritual connection
Building self-trust, boundaries, and emotional safety
Session Options
Soul-Led Life Coaching Sessions
60-Minute Personalized Coaching Session
A focused and supportive coaching experience designed to help you gain clarity, overcome obstacles, and reconnect with your inner wisdom.
Each session is uniquely tailored to your needs and may include:
✨ Life coaching and personal growth support
✨ Intuitive and soul-led guidance
✨ Mindset and empowerment coaching
✨ Support through life transitions and challenges
✨ Spiritual exploration and self-discovery
✨ Personalized action steps and next-step guidance
Included:
60-minute private coaching session
Customized printable workbook
Personalized affirmations
Session recap and action plan
Optional Reiki-infused guided meditation recording
This session is ideal for those seeking clarity, direction, encouragement, and practical tools for growth.
90-Minute Deep Dive Coaching Session
An extended coaching experience for those ready to explore deeper layers of healing, transformation, and personal empowerment.
This immersive session provides additional time to uncover patterns, process challenges, and create a meaningful path forward.
Each session may include:
✨ Life coaching and transformational support
✨ Intuitive and soul-led messages
✨ Deeper exploration of limiting beliefs and emotional blocks
✨ Spiritual growth and personal development
✨ Mindset reprogramming and confidence building
✨ Goal setting and aligned action planning
Included:
90-minute private coaching session
Customized printable workbook
Personalized affirmations and reflection exercises
Detailed session recap and action plan
Optional Reiki-infused guided meditation recording
This session is ideal for those navigating significant life changes, healing journeys, spiritual awakening, or seeking deeper clarity and alignment.
How Booking Works
Purchase your coaching session through Etsy.
Within 24 hours, you will receive a welcome email containing:
Your private Calendly booking link
A brief intake form (if applicable)
Information about preparing for your session
Select a date and time that works best for you using Calendly.
Once your appointment is confirmed, a Zoom meeting link will automatically be provided.
Attend your virtual coaching session from the comfort of your home.
Session Details
✔ Virtual Sessions via Zoom
✔ Flexible Scheduling Through Calendly
✔ Available Worldwide
✔ Personalized One-on-One Support
✔ Session Notes and Resources Included
Please ensure the email associated with your Etsy account is current so you can receive your booking information promptly.
Customize Your Experience
Your session can be tailored to include any combination of:
🌿 Life Coaching
🌿 Intuitive Guidance
🌿 Soul-Led Reflection
🌿 Spiritual Growth Support
🌿 Personalized Printable Workbooks
🌿 Affirmation Practices
🌿 Reiki-Inspired Wellness Tools
🌿 Guided Meditation Recordings
🌿 Mindset and Empowerment Coaching
Every session is designed to meet you where you are while supporting your growth, healing, and connection to your authentic self. ✨
Read our FAQs
My Intention
My intention is to hold a space where you feel seen, supported, and safe enough to explore what’s been held within you—without pressure or judgment.
This work is not about fixing you.
It’s about helping you remember who you are beneath the layers of survival.
If you feel ready to go deeper, I invite you to begin.
Book your session and take the next step toward healing, clarity, and alignment.
Pay on your budget with Klarna and AfterPay
Returning clients?
Check out our latest sessions designed with your budget and needs in mind.
All sessions are done via Zoom.
Time zones will automatically convert.
After payment, you will receive a confirmation email with a scheduling link.
These workbooks are designed to support self-reflection, emotional regulation, and holistic healing through grounded spiritual practices. Each workbook offers a gentle, structured space to slow down, listen inward, and reconnect with your own inner wisdom without pressure, perfection, or spiritual bypassing.
Rather than providing answers or predictions, these workbooks guide you back to self-trust, discernment, and embodied awareness. They are intentionally trauma-informed and suitable for sensitive, intuitive individuals navigating healing, personal growth, or spiritual exploration. Practices are invitational, flexible, and meant to be adapted to your unique needs and pace.
Across all titles, you’ll find:
Reflective journaling prompts
Grounding and integration practices
Emotional and energetic boundary awareness
Tools that support nervous-system safety
A focus on integration into everyday life
These workbooks are not a replacement for medical, psychological, or therapeutic care. They are supportive companions designed to deepen self-awareness, encourage sustainable wellness, and help you cultivate clarity, confidence, and alignment from within.
Whether you are exploring confidence, protection, intuition, ancestral healing, or spiritual connection, each workbook meets you where you are and supports you in moving forward with intention, compassion, and integrity.
Workbooks are either printable or usable digitally. Check your spam folder for the digital download, or create an account to keep track of all your downloads.
Want to join a SISTERHOOD? Check out our Seastar Membership
Hi, I’m Elise, a trauma-informed life coach, author, Reiki practitioner, and spiritual mentor passionate about helping women heal, reconnect with themselves, and step into the life they were meant to live.
After overcoming my own experiences with trauma, grief, addiction, and deep personal transformation, I dedicated my life to creating safe spaces for healing, empowerment, and spiritual growth. Through coaching, energy healing, writing, and mentorship, I help women regulate their nervous systems, rebuild self-trust, reconnect with their intuition, and transcend survival mode.
My work blends holistic healing, spirituality, emotional support, mindset transformation, and nervous system care to guide women back home to themselves mind, body, and spirit.
Virtual session weaves together intuitive soul guidance, oracle insight, and Reiki energy healing to support emotional clarity, nervous system regulation, and energetic realignment.
Available sessions:
30-Minute Soul Reading & Reiki Healing Session
Reconnect with Your Inner Wisdom
This 30-minute private Zoom session is designed to help you gain clarity, receive intuitive guidance, and support energetic balance. Each session is uniquely guided by your needs and may include a blend of:
✨ Reiki Energy Healing
✨ Intuitive Soul Guidance
✨ Tarot Card Insights
✨ Oracle Card Messages
✨ Reflection & Action Steps
✨ Personalized Affirmation
During our time together, we’ll create a supportive space to explore areas where you may be seeking clarity, healing, confidence, direction, or deeper connection with yourself.
What You’ll Receive
30-minute live Zoom session
Personalized Reiki healing
Tarot and oracle card guidance
Intuitive soul messages
Follow-up email with key insights and affirmations
Optional recommendations for continued self-care and spiritual practice
Ideal For Women Who Are:
Navigating life transitions
Seeking clarity and direction
Feeling disconnected from themselves
Working through emotional blocks
Looking to deepen their spiritual connection
Interested in combining energy healing with intuitive guidance
Reiki Infused • Oracle & Tarot Inspired • Delivered as a Beautiful Printable PDF
Move beyond a traditional reading and receive a personalized soul guidance workbook designed to support reflection, healing, and spiritual growth.
Each workbook is intuitively created and infused with Reiki energy during the creation process. Using a blend of oracle cards, tarot insights, intuitive channeling, and soul-led guidance, your reading is thoughtfully laid out in a beautiful Canva-designed PDF that you can print and revisit whenever you need support.
What’s Included
✨ Personalized 8-12 Page PDF Workbook
✨ Reiki Energy Infusion
✨ Oracle Card Messages
✨ Tarot Guidance
✨ Intuitive Soul Messages
✨ Reflection & Journaling Prompts
✨ Personalized Affirmations
✨ Action Steps for Alignment
✨ Beautiful Canva Design with Nature-Inspired Elements
Looking for guidance, clarity, and spiritual insight?
Book a personalized 20-minute video
pre-recorded Soul Reading is intuitively guided and infused with Reiki energy to support balance, healing, and deeper self-awareness. Each reading is uniquely tailored to your energy and current life circumstances.
✨ What You’ll Receive:
* A personalized 20-minute video Soul Reading
* Reiki energy infused throughout the session
* Intuitive guidance and spiritual insight
* Delivered via email within 24 hours
* Complimentary note-taking worksheet to help you reflect on key messages and guidance received
✨ Topics May Include:
* Current energy and life themes
* Relationships and connections
* Personal growth and healing
* Spiritual development
* Self-care guidance
* Messages for your highest good
After purchase:
• A private scheduling link will be sent to you within 24 hours
• You will receive a complimentary digital note-taking + integration sheet (downloadable) to help you process and reflect on your session
This session is ideal if you are navigating transition, seeking confirmation, desiring energetic recalibration, or simply needing space to be held and seen.
Disclaimer:
Reiki + reading: Receive what aligns with you. Not medical or mental health advice.
Trauma Turns into Healing
Start Today
☆
Start Today ☆
Explore Our Membership
You were never meant to heal alone. If you're ready to release the weight of your past, reconnect with your inner wisdom, and be surrounded by women who truly understand the journey, you've found your place. Our Sisterhood is a private, supportive community where healing, spiritual growth, and meaningful connection come together through workshops, meditations, live gatherings, and compassionate encouragement one step, one breath, one sister at a time.
Intuitive, powerful shaman
Elise is a powerful and remarkable healer.
I had been yearning for a shamanic journey and met her at a spiritual retreat where she taught and offered Reiki and crystal healing to all of us. I was able to have a private session and journey under Elise’s guidance. She is a gifted shaman with both natural and developed intuition. My journey held truth, insights, and information for me. She harmonizes with nature and the source, and she facilitates meaningful connections to my higher self and ancestral souls. She is both strong and gentle, which suits my sensitive nature. I am very grateful to have Elise in my life, guiding me in my expansion and life path.
— Shamanic Journey clientElise is truly amazing
Elise is truly amazing. I have had the pleasure of attending multiple online workshops, receiving many readings, and purchasing her books. Every reading has been super accurate. Her printable self-help workbooks are the greatest, and I use them regularly to help guide me through this thing we call life. I suggest everyone book a session with her to gain insight and clarity.
— Client ReviewThankful to have found the Seastarhood!!!
Elise has created an amazing space for her Seastars, providing a variety of tools and content from meditations, podcasts, her writing, workbooks, and coaching tools, which I’ve found immensely helpful while on my journey to reconnect with myself, continue processing my past trauma, and redefine who I am and wish to be. I stumbled across her a year ago and never left because she is REAL, she is responsive and my favorite part… she gives you the messages you need, NOT want you want. Thank you, Elise, for creating this space and for being authentically you!
— Seastar member
Through my books, I share stories of resilience, healing, self-discovery, and transformation. As a survivor, healer, and advocate, my writing is rooted in lived experience and the belief that even our deepest wounds can become pathways to growth. Whether you're seeking inspiration, understanding, or hope, my books are written to remind you that you are not alone on your journey.
Damaged Girl: A Memoir is my raw and honest story of surviving trauma, abuse, abandonment, and the long journey back to myself. Through heartbreak, healing, and self-discovery, I share the realities of overcoming adversity while learning that being "damaged" does not define who we are. This memoir is a testament to resilience, hope, and the power of reclaiming your voice after life's darkest moments.
“This is one of the most raw heart felt books I have had the pleasure to read Elise is one of the most caring selfless people I know she always makes sure everyone around her is ok putting herself last the book has tears but for someone who has personally suffered from trauma on a very deep level and have ptsd/anxiety from it it is nice to know others out here have been through it and we can overcome she is a strong loving individual and I highly recommend the book to anyone on a self healing journey or have suffered trauma can’t go wrong will have you doing shadow work to find ways to move forward thanks Elise love you 💙!”
“A book of courage and inspiration for anyone facing trauma, it demonstrates that you can overcome the victim mentality and gain strength of a survivor!”
“A wonderful, inspirational story of growth and perseverance.”
“One you are not going to want to put down. Unfortunate to hear about so much trauma so young, but the author is beyond brave, and using her past to help heal others and let them know they are not alone. Highly recommend.”
Real healing Real transformation
I would love to create a time for healing in your space.
Check out our feedback below
“It was a pleasure having Elise facilitate reiki and share her gifts at my retreat. She held the group with complete professionalism which allowed me to participate and receive. Everyone in the session received healing and departed with a renewed sense of wholeness.”
Warmly,
JoJo Mikolazyk, C.Hyp, LICSW
Seastar Membership
Seastar is a private membership space for founders, creatives, and cycle-breakers who understand that building something meaningful requires inner stability. This is where personal healing and entrepreneurship intersect.
Inside Seastar, you gain access to self-paced workshops, reflective workbooks, guided meditations, and trauma-aware tools focused on self-love, shadow integration, anxiety regulation, and nervous system resilience. Every offering is designed to help you grow sustainably—without abandoning yourself in the process.
This is not hustle culture.
This is regulated leadership.
This is building from wholeness.
Seastar is for those ready to create, lead, and expand from a place of grounded confidence and emotional integrity.
You were never meant to merely survive your trauma; you were meant to transcend it. Through holistic healing, nervous system support, Reiki, spiritual guidance, and deep inner transformation, I help women reconnect with their power, purpose, and peace.
This is a space where healing becomes sacred, softness becomes strength, and your story no longer controls your future. You don’t have to walk this journey alone; we create safety in the mind, body, and spirit so you can finally become the woman you were always meant to be.
You were never meant to heal alone. If you're ready to release the weight of your past, reconnect with your inner wisdom, and be surrounded by women who truly understand the journey, you've found your place. Our Sisterhood is a private, supportive community where healing, spiritual growth, and meaningful connection come together through workshops, meditations, live gatherings, and compassionate encouragement one step, one breath, one sister at a time.