Frequently Asked Questions
And Disclaimers
What Life Coaching Is
Life coaching is a purposeful conversation between the Coach and Client designed to support clarity, confidence, and personal transformation. It involves guided reflection, intentional questions, emotional insight, and goal-aligned action steps. Life coaching is a supportive partnership that empowers the Client to explore possibilities, create meaningful change, and connect with their inner wisdom.
What Life Coaching Is Not
Life coaching is not therapy, is not intended to diagnose or treat mental health conditions, and is not a substitute for psychological or medical care.
✨ Frequently Asked Questions
Who are your services for?
My work is for women who are healing from trauma, navigating transitions, or seeking a deeper spiritual connection. If you're ready to shift from surviving to thriving, you’re in the right place.
How do I know if I need coaching or healing?
If you’re looking for ongoing transformation, mindset support, and life shifts coaching is for you.
If you’re feeling energetically blocked, emotionally drained, or spiritually disconnected a healing session may be best. Many women choose both!
What is intuitive coaching, and how is it different?
Intuitive coaching blends practical guidance with spiritual insight. I use my intuition, energy work, and soul-centered tools to help you move through trauma, reclaim your power, and realign with your highest self.
What happens in a healing session?
Healing sessions are tailored to your needs and may include Reiki, chakra balancing, intuitive messages, guided meditation, and emotional release support. It’s a sacred space to restore your energy and receive soul-nourishing care.
✨ Philosophy
The style of mentoring and teaching offered is not about fixing what is broken; it is about remembering who you truly are beneath the pain, shame, and fear. Our philosophy is rooted in the sacred understanding that trauma does not define you; your spirit does.
Healing is a spiritual, emotional, and energetic journey that unfolds uniquely for each woman.
Through soul-based therapies, energy work, coaching, and ritual, we guide women in reclaiming their power, reconnecting with their intuition, and returning to a life of embodied truth.
We do not bypass the pain; we meet it with compassion.
We do not promise quick fixes; we hold space for real transformation.
We do not seek perfection; we embrace authenticity, messiness, and magic.
Healing is not linear. It is a spiral, and every step you take inward leads you closer to freedom, joy, and soul-alignment.
We believe in the wisdom of your body, the resilience of your heart, and the voice of your spirit.
This is not just healing.
More Important things to consider
My coaching is guided by three principles:
Accountability — taking ownership of your healing
Responsibility — choosing actions that honor your growth
Courage — stepping boldly into your truth.
Life Coaching Disclaimer
Life coaching is a supportive, educational, and goal-oriented service designed to help you gain clarity, explore personal growth, develop self-awareness, and create meaningful changes in your life. Coaching is not a substitute for medical, psychological, psychiatric, legal, financial, or other professional services.
As a life coach, I do not diagnose, treat, or cure mental health conditions, medical conditions, trauma-related disorders, or other illnesses. Coaching may include reflective practices, mindfulness, spirituality, holistic wellness practices, journaling, visualization, meditation, and other personal-development tools. These practices are offered for educational and supportive purposes and are not intended to replace appropriate professional care.
Because conversations may involve difficult life experiences, you are encouraged to work with a licensed mental health or healthcare professional when addressing significant trauma, mental health concerns, crisis situations, or conditions requiring clinical treatment. If you are experiencing an emergency or are at risk of harming yourself or someone else, please contact 911, go to the nearest emergency department, or contact the 988 Suicide & Crisis Lifeline.
You are responsible for your own decisions, choices, actions, and outcomes. Coaching does not guarantee a particular result. You acknowledge that you are voluntarily participating in coaching and that the information shared during coaching is intended to support your personal growth and self-directed goals.
My intention is to provide a compassionate, respectful, trauma-informed space where you can explore your experiences, reconnect with yourself, and move forward at a pace that feels supportive to you.
Download the Zoom App for meetings.
Zoom meetings for communication and virtual sessions. Please check your email for confirmation, including your spam folder, in case it's there.
Mental health crisis?
If you or someone you know suffers from a medical condition or mental health crisis, please call your primary care or the suicide hotline. https://suicidepreventionlifeline.org/
In an abusive situation: