Life Coaching sessions

from $111.11

1:1 Coaching Sessions

I offer trauma-informed coaching sessions designed to support you in healing deeply, reconnecting with yourself, and expanding into your spirituality in a way that feels safe, embodied, and real.

This is a space where you don’t have to perform, rush, or have everything figured out. You get to arrive exactly as you are.

In our time together, I guide you through a process that gently uncovers patterns, beliefs, and emotional responses rooted in past experiences while helping you build a new relationship with yourself grounded in awareness, compassion, and self-trust.

My approach blends psychology and spirituality in a way that is both intuitive and practical. I integrate coaching techniques, inner-child work, nervous-system awareness, and grounded conversation to support real, lasting shifts.

For those who feel called, I also offer optional intuitive guidance and Reiki energy work to support emotional release, clarity, and energetic balance.

What We Can Work Through

  • Healing trauma patterns and emotional triggers

  • Reconnecting with your inner child

  • Releasing self-doubt and limiting beliefs

  • Navigating life transitions or overwhelm

  • Deepening your intuition and spiritual connection

  • Building self-trust, boundaries, and emotional safety

Session Options

30-Minute Session
A focused session for support around a specific challenge, emotional reset, or guidance when you need clarity and grounding.

60-Minute Session
A deeper experience for those ready to explore patterns, process emotions, and integrate meaningful shifts on a deeper level.

Read our FAQs

My Intention

My intention is to hold a space where you feel seen, supported, and safe enough to explore what’s been held within you—without pressure or judgment.

This work is not about fixing you.
It’s about helping you remember who you are beneath the layers of survival.

If you feel ready to go deeper, I invite you to begin.

Book your session and take the next step toward healing, clarity, and alignment.

Pay on your budget with Klarna and AfterPay

Returning clients? 

Check out our latest sessions designed with your budget and needs in mind. 

All sessions are done via Zoom.

Time zones will automatically convert.

After payment, you will receive a confirmation email with a scheduling link. 

1:1 Coaching Sessions

I offer trauma-informed coaching sessions designed to support you in healing deeply, reconnecting with yourself, and expanding into your spirituality in a way that feels safe, embodied, and real.

This is a space where you don’t have to perform, rush, or have everything figured out. You get to arrive exactly as you are.

In our time together, I guide you through a process that gently uncovers patterns, beliefs, and emotional responses rooted in past experiences while helping you build a new relationship with yourself grounded in awareness, compassion, and self-trust.

My approach blends psychology and spirituality in a way that is both intuitive and practical. I integrate coaching techniques, inner-child work, nervous-system awareness, and grounded conversation to support real, lasting shifts.

For those who feel called, I also offer optional intuitive guidance and Reiki energy work to support emotional release, clarity, and energetic balance.

What We Can Work Through

  • Healing trauma patterns and emotional triggers

  • Reconnecting with your inner child

  • Releasing self-doubt and limiting beliefs

  • Navigating life transitions or overwhelm

  • Deepening your intuition and spiritual connection

  • Building self-trust, boundaries, and emotional safety

Session Options

30-Minute Session
A focused session for support around a specific challenge, emotional reset, or guidance when you need clarity and grounding.

60-Minute Session
A deeper experience for those ready to explore patterns, process emotions, and integrate meaningful shifts on a deeper level.

Read our FAQs

My Intention

My intention is to hold a space where you feel seen, supported, and safe enough to explore what’s been held within you—without pressure or judgment.

This work is not about fixing you.
It’s about helping you remember who you are beneath the layers of survival.

If you feel ready to go deeper, I invite you to begin.

Book your session and take the next step toward healing, clarity, and alignment.

Pay on your budget with Klarna and AfterPay

Returning clients? 

Check out our latest sessions designed with your budget and needs in mind. 

All sessions are done via Zoom.

Time zones will automatically convert.

After payment, you will receive a confirmation email with a scheduling link. 

duration:

FAQS TESTIMONIALS Local Reviews Additional reviews

Coaching Resources & Ongoing Access

Session Notes, Workbooks, and Meditations

All coaching sessions include access to thoughtfully prepared resources designed to support integration beyond our live time together. These materials are provided digitally through Google Drive and Google Docs for ease of access and ongoing reference.

What’s Included

Depending on your session or coaching container, you may receive access to:

  • Personalized session notes or reflection summaries

  • Guided workbooks aligned with your coaching focus

  • Written prompts and exercises for integration between sessions

  • Recorded or written meditations to support grounding and regulation

These resources are intended to help you continue the work at your own pace, in your own time.

Access & Delivery

  • Resources are shared via Google Drive / Google Docs

  • You will receive a private access link by email

  • Materials can be viewed online and revisited as often as needed

  • Access is for personal use only and not transferable

Please ensure the email used at checkout is correct to avoid delays in access.

How This Supports You

This format allows you to:

  • Revisit insights after sessions

  • Move at a regulated, sustainable pace

  • Integrate learning into daily life

  • Stay grounded between sessions without overwhelm

The goal is continuity, not dependency.

Important Notes

  • Materials are educational and supportive in nature

  • Resources do not replace therapy or medical care

  • Sharing or redistribution of materials is not permitted

Important:

Coaching doesn’t end when the session ends. These resources are designed to support you in living the work—not just discussing it.