Hi, I’m Elise, a trauma-informed life coach, author, Reiki practitioner, and spiritual mentor passionate about helping women heal, reconnect with themselves, and step into the life they were meant to live.
After overcoming my own experiences with trauma, grief, addiction, and deep personal transformation, I dedicated my life to creating safe spaces for healing, empowerment, and spiritual growth. Through coaching, energy healing, writing, and mentorship, I help women regulate their nervous systems, rebuild self-trust, reconnect with their intuition, and transcend survival mode.
My work blends holistic healing, spirituality, emotional support, mindset transformation, and nervous system care to guide women back home to themselves — mind, body, and spirit.
1:1 Coaching Sessions
I offer trauma-informed coaching sessions designed to support you in healing deeply, reconnecting with yourself, and expanding into your spirituality in a way that feels safe, embodied, and real.
Fully customized sessions to align with your needs.
This is a space where you don’t have to perform, rush, or have everything figured out. You get to arrive exactly as you are.
In our time together, I guide you through a process that gently uncovers patterns, beliefs, and emotional responses rooted in past experiences while helping you build a new relationship with yourself grounded in awareness, compassion, and self-trust.
My approach blends psychology and spirituality in a way that is both intuitive and practical. I integrate coaching techniques, inner-child work, nervous-system awareness, and grounded conversation to support real, lasting shifts.
For those who feel called, I also offer optional intuitive guidance and Reiki energy work to support emotional release, clarity, and energetic balance.
What We Can Work Through
Healing trauma patterns and emotional triggers
Reconnecting with your inner child
Releasing self-doubt and limiting beliefs
Navigating life transitions or overwhelm
Deepening your intuition and spiritual connection
Building self-trust, boundaries, and emotional safety
Session Options
Soul-Led Life Coaching Sessions
60-Minute Personalized Coaching Session
A focused and supportive coaching experience designed to help you gain clarity, overcome obstacles, and reconnect with your inner wisdom.
Each session is uniquely tailored to your needs and may include:
✨ Life coaching and personal growth support
✨ Intuitive and soul-led guidance
✨ Mindset and empowerment coaching
✨ Support through life transitions and challenges
✨ Spiritual exploration and self-discovery
✨ Personalized action steps and next-step guidance
Included:
60-minute private coaching session
Customized printable workbook
Personalized affirmations
Session recap and action plan
Optional Reiki-infused guided meditation recording
This session is ideal for those seeking clarity, direction, encouragement, and practical tools for growth.
90-Minute Deep Dive Coaching Session
An extended coaching experience for those ready to explore deeper layers of healing, transformation, and personal empowerment.
This immersive session provides additional time to uncover patterns, process challenges, and create a meaningful path forward.
Each session may include:
✨ Life coaching and transformational support
✨ Intuitive and soul-led messages
✨ Deeper exploration of limiting beliefs and emotional blocks
✨ Spiritual growth and personal development
✨ Mindset reprogramming and confidence building
✨ Goal setting and aligned action planning
Included:
90-minute private coaching session
Customized printable workbook
Personalized affirmations and reflection exercises
Detailed session recap and action plan
Optional Reiki-infused guided meditation recording
This session is ideal for those navigating significant life changes, healing journeys, spiritual awakening, or seeking deeper clarity and alignment.
How Booking Works
Purchase your coaching session through Etsy.
Within 24 hours, you will receive a welcome email containing:
Your private Calendly booking link
A brief intake form (if applicable)
Information about preparing for your session
Select a date and time that works best for you using Calendly.
Once your appointment is confirmed, a Zoom meeting link will automatically be provided.
Attend your virtual coaching session from the comfort of your home.
Session Details
✔ Virtual Sessions via Zoom
✔ Flexible Scheduling Through Calendly
✔ Available Worldwide
✔ Personalized One-on-One Support
✔ Session Notes and Resources Included
Please ensure the email associated with your Etsy account is current so you can receive your booking information promptly.
Customize Your Experience
Your session can be tailored to include any combination of:
🌿 Life Coaching
🌿 Intuitive Guidance
🌿 Soul-Led Reflection
🌿 Spiritual Growth Support
🌿 Personalized Printable Workbooks
🌿 Affirmation Practices
🌿 Reiki-Inspired Wellness Tools
🌿 Guided Meditation Recordings
🌿 Mindset and Empowerment Coaching
Every session is designed to meet you where you are while supporting your growth, healing, and connection to your authentic self. ✨
Read our FAQs
My Intention
My intention is to hold a space where you feel seen, supported, and safe enough to explore what’s been held within you—without pressure or judgment.
This work is not about fixing you.
It’s about helping you remember who you are beneath the layers of survival.
If you feel ready to go deeper, I invite you to begin.
Book your session and take the next step toward healing, clarity, and alignment.
Pay on your budget with Klarna and AfterPay
Returning clients?
Check out our latest sessions designed with your budget and needs in mind.
All sessions are done via Zoom.
Time zones will automatically convert.
After payment, you will receive a confirmation email with a scheduling link.
Hi, I’m Elise, a trauma-informed life coach, author, Reiki practitioner, and spiritual mentor passionate about helping women heal, reconnect with themselves, and step into the life they were meant to live.
After overcoming my own experiences with trauma, grief, addiction, and deep personal transformation, I dedicated my life to creating safe spaces for healing, empowerment, and spiritual growth. Through coaching, energy healing, writing, and mentorship, I help women regulate their nervous systems, rebuild self-trust, reconnect with their intuition, and transcend survival mode.
My work blends holistic healing, spirituality, emotional support, mindset transformation, and nervous system care to guide women back home to themselves — mind, body, and spirit.
1:1 Coaching Sessions
I offer trauma-informed coaching sessions designed to support you in healing deeply, reconnecting with yourself, and expanding into your spirituality in a way that feels safe, embodied, and real.
Fully customized sessions to align with your needs.
This is a space where you don’t have to perform, rush, or have everything figured out. You get to arrive exactly as you are.
In our time together, I guide you through a process that gently uncovers patterns, beliefs, and emotional responses rooted in past experiences while helping you build a new relationship with yourself grounded in awareness, compassion, and self-trust.
My approach blends psychology and spirituality in a way that is both intuitive and practical. I integrate coaching techniques, inner-child work, nervous-system awareness, and grounded conversation to support real, lasting shifts.
For those who feel called, I also offer optional intuitive guidance and Reiki energy work to support emotional release, clarity, and energetic balance.
What We Can Work Through
Healing trauma patterns and emotional triggers
Reconnecting with your inner child
Releasing self-doubt and limiting beliefs
Navigating life transitions or overwhelm
Deepening your intuition and spiritual connection
Building self-trust, boundaries, and emotional safety
Session Options
Soul-Led Life Coaching Sessions
60-Minute Personalized Coaching Session
A focused and supportive coaching experience designed to help you gain clarity, overcome obstacles, and reconnect with your inner wisdom.
Each session is uniquely tailored to your needs and may include:
✨ Life coaching and personal growth support
✨ Intuitive and soul-led guidance
✨ Mindset and empowerment coaching
✨ Support through life transitions and challenges
✨ Spiritual exploration and self-discovery
✨ Personalized action steps and next-step guidance
Included:
60-minute private coaching session
Customized printable workbook
Personalized affirmations
Session recap and action plan
Optional Reiki-infused guided meditation recording
This session is ideal for those seeking clarity, direction, encouragement, and practical tools for growth.
90-Minute Deep Dive Coaching Session
An extended coaching experience for those ready to explore deeper layers of healing, transformation, and personal empowerment.
This immersive session provides additional time to uncover patterns, process challenges, and create a meaningful path forward.
Each session may include:
✨ Life coaching and transformational support
✨ Intuitive and soul-led messages
✨ Deeper exploration of limiting beliefs and emotional blocks
✨ Spiritual growth and personal development
✨ Mindset reprogramming and confidence building
✨ Goal setting and aligned action planning
Included:
90-minute private coaching session
Customized printable workbook
Personalized affirmations and reflection exercises
Detailed session recap and action plan
Optional Reiki-infused guided meditation recording
This session is ideal for those navigating significant life changes, healing journeys, spiritual awakening, or seeking deeper clarity and alignment.
How Booking Works
Purchase your coaching session through Etsy.
Within 24 hours, you will receive a welcome email containing:
Your private Calendly booking link
A brief intake form (if applicable)
Information about preparing for your session
Select a date and time that works best for you using Calendly.
Once your appointment is confirmed, a Zoom meeting link will automatically be provided.
Attend your virtual coaching session from the comfort of your home.
Session Details
✔ Virtual Sessions via Zoom
✔ Flexible Scheduling Through Calendly
✔ Available Worldwide
✔ Personalized One-on-One Support
✔ Session Notes and Resources Included
Please ensure the email associated with your Etsy account is current so you can receive your booking information promptly.
Customize Your Experience
Your session can be tailored to include any combination of:
🌿 Life Coaching
🌿 Intuitive Guidance
🌿 Soul-Led Reflection
🌿 Spiritual Growth Support
🌿 Personalized Printable Workbooks
🌿 Affirmation Practices
🌿 Reiki-Inspired Wellness Tools
🌿 Guided Meditation Recordings
🌿 Mindset and Empowerment Coaching
Every session is designed to meet you where you are while supporting your growth, healing, and connection to your authentic self. ✨
Read our FAQs
My Intention
My intention is to hold a space where you feel seen, supported, and safe enough to explore what’s been held within you—without pressure or judgment.
This work is not about fixing you.
It’s about helping you remember who you are beneath the layers of survival.
If you feel ready to go deeper, I invite you to begin.
Book your session and take the next step toward healing, clarity, and alignment.
Pay on your budget with Klarna and AfterPay
Returning clients?
Check out our latest sessions designed with your budget and needs in mind.
All sessions are done via Zoom.
Time zones will automatically convert.
After payment, you will receive a confirmation email with a scheduling link.
