From Surviving to Becoming.
Helping women transcend trauma, reclaim their power, and embrace spirituality.
“I guide spiritually aware women who are still stuck in cycles of self-betrayal to regulate their nervous system, reconnect to their intuition, and step into embodied power inside a deeply supported sisterhood.”
Every product and service we host is designed with intention, from the atmosphere we create to the way each session flows.
WHO THIS WORK IS FOR
These sessions are for women who are ready to:
Heal unresolved emotional wounds
Navigate trauma recovery
Rebuild confidence and self-trust
Strengthen spiritual connection
Stop repeating unhealthy patterns
Feel emotionally safe within themselves
Regulate their nervous system
Step into purpose and alignment
Create healthier boundaries and relationships
MY APPROACH
My work combines:
Holistic healing practices
Trauma-informed support
Spiritual mentorship
Nervous system regulation
Energy healing modalities
Intuitive guidance
Mindset and emotional healing
Leadership and empowerment coaching
I work with women on a deeply personal and soul-centered level to create sustainable transformation emotionally, spiritually, mentally, and energetically.
One-on-One Healing Sessions
5 Star ✨ Rated
Personalized support tailored to your healing and spiritual journey.
Trauma Transformation Coaching
Support for breaking cycles, rebuilding self-worth, and reclaiming your voice.
Spiritual Mentorship
Guidance for intuition, energetic alignment, purpose, and spiritual awakening.
You Deserve Support That Honors Your Whole Being
Healing is not just about surviving the past.
It is about reclaiming your power, reconnecting with your truth, and creating a life that feels aligned, peaceful, and authentic.
Learn, Heal & Grow
Every workbook and workshop I create is thoughtfully designed to bridge education, lived experience, and practical healing.
As I have continued my studies in psychology, trauma-informed practices, leadership, coaching, and holistic wellness, I’ve also learned to harness the creative power of Canva to transform complex concepts into engaging, easy-to-follow learning experiences. Rather than simply presenting information, my goal is to create resources that invite reflection, self-discovery, and meaningful personal growth.
Each workbook and workshop integrates the knowledge I’ve gained through my formal education alongside the multiple healing modalities in which I am certified. Whether we’re exploring trauma recovery, nervous system regulation, mindfulness, Reiki, confidence, ancestral healing, or personal transformation, every resource is intentionally crafted to be both educational and accessible.
For full access to all workbooks Join our Seastar Sisterhood and build your healing
These aren’t just worksheets to complete they’re tools designed to help you slow down, reflect deeply, and create lasting change at your own pace.
My hope is that every page empowers you with knowledge, inspires healing, and reminds you that transformation happens one intentional step at a time.
Book Your Session Below
The Seastar Sisterhood offers a growing library of healing resources created from my 8 years of training, lived experience, holistic healing practices, coaching knowledge, and continued education. Members receive monthly workshops, workbooks, guided meditations, Reiki-infused practices, spiritual teachings, reflection tools, community connection, and exclusive resources. The combined value of these offerings is over $500+ annually Save $50 on a yearly membership and get entered into giveaways
Featured Products
Hi, I’m Elise, a trauma-informed life coach, author, Reiki practitioner, and spiritual mentor passionate about helping women heal, reconnect with themselves, and step into the life they were meant to live.
After overcoming my own experiences with trauma, grief, addiction, and deep personal transformation, I dedicated my life to creating safe spaces for healing, empowerment, and spiritual growth. Through coaching, energy healing, writing, and mentorship, I help women regulate their nervous systems, rebuild self-trust, reconnect with their intuition, and transcend survival mode.
My work blends holistic healing, spirituality, emotional support, mindset transformation, and nervous system care to guide women back home to themselves — mind, body, and spirit.
1:1 Coaching Sessions
I offer trauma-informed coaching sessions designed to support you in healing deeply, reconnecting with yourself, and expanding into your spirituality in a way that feels safe, embodied, and real.
Fully customized sessions to align with your needs.
This is a space where you don’t have to perform, rush, or have everything figured out. You get to arrive exactly as you are.
In our time together, I guide you through a process that gently uncovers patterns, beliefs, and emotional responses rooted in past experiences while helping you build a new relationship with yourself grounded in awareness, compassion, and self-trust.
My approach blends psychology and spirituality in a way that is both intuitive and practical. I integrate coaching techniques, inner-child work, nervous-system awareness, and grounded conversation to support real, lasting shifts.
For those who feel called, I also offer optional intuitive guidance and Reiki energy work to support emotional release, clarity, and energetic balance.
What We Can Work Through
Healing trauma patterns and emotional triggers
Reconnecting with your inner child
Releasing self-doubt and limiting beliefs
Navigating life transitions or overwhelm
Deepening your intuition and spiritual connection
Building self-trust, boundaries, and emotional safety
If you feel ready to go deeper, I invite you to begin.
Book your session and take the next step toward healing, clarity, and alignment.
Pay on your budget with Klarna and AfterPay
Life Coaching Disclaimer
Life coaching is a supportive, educational, and goal-oriented service designed to help you gain clarity, explore personal growth, develop self-awareness, and create meaningful changes in your life. Coaching is not a substitute for medical, psychological, psychiatric, legal, financial, or other professional services.
As a life coach, I do not diagnose, treat, or cure mental health conditions, medical conditions, trauma-related disorders, or other illnesses. Coaching may include reflective practices, mindfulness, spirituality, holistic wellness practices, journaling, visualization, meditation, and other personal-development tools. These practices are offered for educational and supportive purposes and are not intended to replace appropriate professional care.
Because conversations may involve difficult life experiences, you are encouraged to work with a licensed mental health or healthcare professional when addressing significant trauma, mental health concerns, crisis situations, or conditions requiring clinical treatment. If you are experiencing an emergency or are at risk of harming yourself or someone else, please contact 911, go to the nearest emergency department, or contact the 988 Suicide & Crisis Lifeline.
You are responsible for your own decisions, choices, actions, and outcomes. Coaching does not guarantee a particular result. You acknowledge that you are voluntarily participating in coaching and that the information shared during coaching is intended to support your personal growth and self-directed goals.
My intention is to provide a compassionate, respectful, trauma-informed space where you can explore your experiences, reconnect with yourself, and move forward at a pace that feels supportive to you.
Personalized Healing • Trauma Transformation • Soul-Led Guidance
I’m Elise, an author, certified life coach, Reiki practitioner, and trauma-informed guide.
My work is centered around helping women move through what they’ve been holding, whether that’s past trauma, emotional weight, or patterns that no longer serve them, and into a more grounded, aligned version of themselves.
I don’t believe healing has to be complicated, but I do believe it requires honesty, consistency, and the right support. Everything I create, my books, my membership, my workshops, is built to give you practical tools alongside energetic work, so you can actually integrate what you’re learning into your life.
This work is deeply personal to me, and I bring that into everything I offer.
You’re not here by accident.
Transform Your Life From the Inside Out
You are not broken.
You are carrying experiences, patterns, wounds, and survival responses that were never meant to define your future.
Through one-on-one healing and mentorship sessions, I help women break free from self-sabotage, reconnect with their inner power, heal emotionally and spiritually, and create lasting transformation on a soul level.
Book a One-on-One Session
My work is supported by formal certification in life coaching, energy work, and trauma-informed practices, as well as advanced leadership training that has shaped how I hold space for others. Over the past eight years, I’ve worked with women both online and in person, guiding sessions, leading workshops, and building communities rooted in growth, accountability, and real transformation.
This combination of structured training and hands-on experience allows me to meet people where they are, while helping them move forward in a way that is both grounded and sustainable.
Beloved Soul, welcome to a space created with intention, healing, and leadership rooted in spirit. ✨
Here, every offering is more than just a product; it is a sacred tool designed to help you rise, reconnect, and remember your wholeness. My workbooks, meditations, workshops, and healing kits are designed to guide women transcending trauma toward a deeper embrace of their spirituality.
These offerings are born from lived experience, spiritual practice, and a devotion to walk alongside you as you cultivate self-love, balance, and resilience. 🌸
Whether you are here to begin journaling, step into shadow work, or deepen your self-love practice, you’ll find resources that encourage transformation, healing, and empowerment.
Client reviews
Disclaimer
My workbooks are designed in Canva with creativity and care, crafted intuitively, with each page shaped by a blend of human soulfulness and modern design support.
Please remember: these tools are meant to inspire, support, and empower your personal journey. They are not a replacement for therapy, medical care, or professional counseling. Always honor your well-being and seek professional guidance where needed.
🌊 You are safe here. You are guided here. You are whole here. 🌊
Join a community built by women for women
Seastars is more than a membership
It is a sanctuary for women ready to reconnect with themselves beyond survival mode.
Inside this sacred sisterhood, we blend spiritual healing, self-empowerment, and soulful community to support deep transformation from the inside out. Through guided meditations, Reiki-infused practices, workshops, workbooks, monthly rituals, and honest conversations, you are invited to release what no longer serves you and step fully into the woman you are becoming.
This space was created for the woman who has carried heavy things quietly… who is seeking peace, purpose, healing, softness, confidence, and connection.
Whether you are navigating trauma, burnout, grief, self-doubt, or simply longing to feel more aligned with your soul, Seastars offers a grounded and supportive path home to yourself.
Here, healing is not about perfection.
It is about remembrance.
About reclaiming your voice, your joy, your intuition, and your power — surrounded by women walking beside you.
You do not have to do this alone anymore.
Welcome to Seastars. ✨
“A space for women ready to transcend survival mode, reconnect with their soul, and embody their power through grounded spiritual healing and sisterhood.”
If you are feeling the pull join below!
The Seastar Sisterhood offers a growing library of healing resources created from my 8 years of training, lived experience, holistic healing practices, coaching knowledge, and continued education. Members receive monthly workshops, workbooks, guided meditations, Reiki-infused practices, spiritual teachings, reflection tools, community connection, and exclusive resources. The combined value of these offerings is over $500+ annually Save $50 on a yearly membership and get entered into giveaways
Tools created with you in mind that will connect more deeply with your truth and soul, empowering you to become your leader.
They are not a substitute for medical care, mental health treatment, or professional therapy.
What you’ll find in my online store:
Life Coaching and Soul Reading Services: Encouragement to guide you deeper into transcending
Printable Workbooks: beautiful pages with exercises for self-worth, boundaries, and daily grace.
My tools are Perfect for you if…
You’re ready to stop self-sabotage and start gentle, consistent care
You want tools that blend psychology + spirituality
You prefer flexible, self-paced healing; you can repeat anytime
Make sure to create an account to access your digital items