Trauma-informed guide for spiritually aware women
“I guide spiritually aware women who are still stuck in cycles of self-betrayal to regulate their nervous system, reconnect to their intuition, and step into embodied power inside a deeply supported sisterhood.”
Every product and service we host is designed with intention, from the atmosphere we create to the way each session flows.
WHO THIS WORK IS FOR
These sessions are for women who are ready to:
Heal unresolved emotional wounds
Navigate trauma recovery
Rebuild confidence and self-trust
Strengthen spiritual connection
Stop repeating unhealthy patterns
Feel emotionally safe within themselves
Regulate their nervous system
Step into purpose and alignment
Create healthier boundaries and relationships
MY APPROACH
My work combines:
Holistic healing practices
Trauma-informed support
Spiritual mentorship
Nervous system regulation
Energy healing modalities
Intuitive guidance
Mindset and emotional healing
Leadership and empowerment coaching
I work with women on a deeply personal and soul-centered level to create sustainable transformation emotionally, spiritually, mentally, and energetically.
One-on-One Healing Sessions
5 Star ✨ Rated
Personalized support tailored to your healing and spiritual journey.
Trauma Transformation Coaching
Support for breaking cycles, rebuilding self-worth, and reclaiming your voice.
Spiritual Mentorship
Guidance for intuition, energetic alignment, purpose, and spiritual awakening.
You Deserve Support That Honors Your Whole Being
Healing is not just about surviving the past.
It is about reclaiming your power, reconnecting with your truth, and creating a life that feels aligned, peaceful, and authentic.
Learn, Heal & Grow
Every workbook and workshop I create is thoughtfully designed to bridge education, lived experience, and practical healing.
As I have continued my studies in psychology, trauma-informed practices, leadership, coaching, and holistic wellness, I’ve also learned to harness the creative power of Canva to transform complex concepts into engaging, easy-to-follow learning experiences. Rather than simply presenting information, my goal is to create resources that invite reflection, self-discovery, and meaningful personal growth.
Each workbook and workshop integrates the knowledge I’ve gained through my formal education alongside the multiple healing modalities in which I am certified. Whether we’re exploring trauma recovery, nervous system regulation, mindfulness, Reiki, confidence, ancestral healing, or personal transformation, every resource is intentionally crafted to be both educational and accessible.
These aren’t just worksheets to complete they’re tools designed to help you slow down, reflect deeply, and create lasting change at your own pace.
My hope is that every page empowers you with knowledge, inspires healing, and reminds you that transformation happens one intentional step at a time.
Book Your Session Below
Featured Products
Hi, I’m Elise, a trauma-informed life coach, author, Reiki practitioner, and spiritual mentor passionate about helping women heal, reconnect with themselves, and step into the life they were meant to live.
After overcoming my own experiences with trauma, grief, addiction, and deep personal transformation, I dedicated my life to creating safe spaces for healing, empowerment, and spiritual growth. Through coaching, energy healing, writing, and mentorship, I help women regulate their nervous systems, rebuild self-trust, reconnect with their intuition, and transcend survival mode.
My work blends holistic healing, spirituality, emotional support, mindset transformation, and nervous system care to guide women back home to themselves — mind, body, and spirit.
1:1 Coaching Sessions
I offer trauma-informed coaching sessions designed to support you in healing deeply, reconnecting with yourself, and expanding into your spirituality in a way that feels safe, embodied, and real.
Fully customized sessions to align with your needs.
This is a space where you don’t have to perform, rush, or have everything figured out. You get to arrive exactly as you are.
In our time together, I guide you through a process that gently uncovers patterns, beliefs, and emotional responses rooted in past experiences while helping you build a new relationship with yourself grounded in awareness, compassion, and self-trust.
My approach blends psychology and spirituality in a way that is both intuitive and practical. I integrate coaching techniques, inner-child work, nervous-system awareness, and grounded conversation to support real, lasting shifts.
For those who feel called, I also offer optional intuitive guidance and Reiki energy work to support emotional release, clarity, and energetic balance.
What We Can Work Through
Healing trauma patterns and emotional triggers
Reconnecting with your inner child
Releasing self-doubt and limiting beliefs
Navigating life transitions or overwhelm
Deepening your intuition and spiritual connection
Building self-trust, boundaries, and emotional safety
Session Options
Soul-Led Life Coaching Sessions
60-Minute Personalized Coaching Session
A focused and supportive coaching experience designed to help you gain clarity, overcome obstacles, and reconnect with your inner wisdom.
Each session is uniquely tailored to your needs and may include:
✨ Life coaching and personal growth support
✨ Intuitive and soul-led guidance
✨ Mindset and empowerment coaching
✨ Support through life transitions and challenges
✨ Spiritual exploration and self-discovery
✨ Personalized action steps and next-step guidance
Included:
60-minute private coaching session
Customized printable workbook
Personalized affirmations
Session recap and action plan
Optional Reiki-infused guided meditation recording
This session is ideal for those seeking clarity, direction, encouragement, and practical tools for growth.
90-Minute Deep Dive Coaching Session
An extended coaching experience for those ready to explore deeper layers of healing, transformation, and personal empowerment.
This immersive session provides additional time to uncover patterns, process challenges, and create a meaningful path forward.
Each session may include:
✨ Life coaching and transformational support
✨ Intuitive and soul-led messages
✨ Deeper exploration of limiting beliefs and emotional blocks
✨ Spiritual growth and personal development
✨ Mindset reprogramming and confidence building
✨ Goal setting and aligned action planning
Included:
90-minute private coaching session
Customized printable workbook
Personalized affirmations and reflection exercises
Detailed session recap and action plan
Optional Reiki-infused guided meditation recording
This session is ideal for those navigating significant life changes, healing journeys, spiritual awakening, or seeking deeper clarity and alignment.
How Booking Works
Purchase your coaching session through Etsy.
Within 24 hours, you will receive a welcome email containing:
Your private Calendly booking link
A brief intake form (if applicable)
Information about preparing for your session
Select a date and time that works best for you using Calendly.
Once your appointment is confirmed, a Zoom meeting link will automatically be provided.
Attend your virtual coaching session from the comfort of your home.
Session Details
✔ Virtual Sessions via Zoom
✔ Flexible Scheduling Through Calendly
✔ Available Worldwide
✔ Personalized One-on-One Support
✔ Session Notes and Resources Included
Please ensure the email associated with your Etsy account is current so you can receive your booking information promptly.
Customize Your Experience
Your session can be tailored to include any combination of:
🌿 Life Coaching
🌿 Intuitive Guidance
🌿 Soul-Led Reflection
🌿 Spiritual Growth Support
🌿 Personalized Printable Workbooks
🌿 Affirmation Practices
🌿 Reiki-Inspired Wellness Tools
🌿 Guided Meditation Recordings
🌿 Mindset and Empowerment Coaching
Every session is designed to meet you where you are while supporting your growth, healing, and connection to your authentic self. ✨
Read our FAQs
My Intention
My intention is to hold a space where you feel seen, supported, and safe enough to explore what’s been held within you—without pressure or judgment.
This work is not about fixing you.
It’s about helping you remember who you are beneath the layers of survival.
If you feel ready to go deeper, I invite you to begin.
Book your session and take the next step toward healing, clarity, and alignment.
Pay on your budget with Klarna and AfterPay
Returning clients?
Check out our latest sessions designed with your budget and needs in mind.
All sessions are done via Zoom.
Time zones will automatically convert.
After payment, you will receive a confirmation email with a scheduling link.
Personalized Healing • Trauma Transformation • Soul-Led Guidance
I’m Elise, an author, certified life coach, Reiki practitioner, and trauma-informed guide.
My work is centered around helping women move through what they’ve been holding, whether that’s past trauma, emotional weight, or patterns that no longer serve them, and into a more grounded, aligned version of themselves.
I don’t believe healing has to be complicated, but I do believe it requires honesty, consistency, and the right support. Everything I create, my books, my membership, my workshops, is built to give you practical tools alongside energetic work, so you can actually integrate what you’re learning into your life.
This work is deeply personal to me, and I bring that into everything I offer.
You’re not here by accident.
Transform Your Life From the Inside Out
You are not broken.
You are carrying experiences, patterns, wounds, and survival responses that were never meant to define your future.
Through one-on-one healing and mentorship sessions, I help women break free from self-sabotage, reconnect with their inner power, heal emotionally and spiritually, and create lasting transformation on a soul level.
Book a One-on-One Session
My work is supported by formal certification in life coaching, energy work, and trauma-informed practices, as well as advanced leadership training that has shaped how I hold space for others. Over the past eight years, I’ve worked with women both online and in person, guiding sessions, leading workshops, and building communities rooted in growth, accountability, and real transformation.
This combination of structured training and hands-on experience allows me to meet people where they are, while helping them move forward in a way that is both grounded and sustainable.
Beloved Soul, welcome to a space created with intention, healing, and leadership rooted in spirit. ✨
Here, every offering is more than just a product; it is a sacred tool designed to help you rise, reconnect, and remember your wholeness. My workbooks, meditations, workshops, and healing kits are created to guide women who are transcending trauma into a deeper embrace of their spirituality.
These offerings are born from lived experience, spiritual practice, and a devotion to walk alongside you as you cultivate self-love, balance, and resilience. 🌸
Whether you are here to begin journaling, step into shadow work, or deepen your practice of self-love, you’ll find resources that encourage transformation, healing, and empowerment.
✨ Disclaimer ✨
My workbooks are designed in Canva with creativity and care, crafted intuitively, with each page shaped by a blend of human soulfulness and modern design support.
Please remember: these tools are meant to inspire, support, and empower your personal journey. They are not a replacement for therapy, medical care, or professional counseling. Always honor your well-being and seek professional guidance where needed.
🌊 You are safe here. You are guided here. You are whole here. 🌊
Join a community built by women for women
Seastars is more than a membership
It is a sanctuary for women ready to reconnect with themselves beyond survival mode.
Inside this sacred sisterhood, we blend spiritual healing, self-empowerment, and soulful community to support deep transformation from the inside out. Through guided meditations, Reiki-infused practices, workshops, workbooks, monthly rituals, and honest conversations, you are invited to release what no longer serves you and step fully into the woman you are becoming.
This space was created for the woman who has carried heavy things quietly… who is seeking peace, purpose, healing, softness, confidence, and connection.
Whether you are navigating trauma, burnout, grief, self-doubt, or simply longing to feel more aligned with your soul, Seastars offers a grounded and supportive path home to yourself.
Here, healing is not about perfection.
It is about remembrance.
About reclaiming your voice, your joy, your intuition, and your power — surrounded by women walking beside you.
You do not have to do this alone anymore.
Welcome to Seastars. ✨
“A space for women ready to transcend survival mode, reconnect with their soul, and embody their power through grounded spiritual healing and sisterhood.”
If you are feeling the pull join below!
You were never meant to heal alone. If you're ready to release the weight of your past, reconnect with your inner wisdom, and be surrounded by women who truly understand the journey, you've found your place. Our Sisterhood is a private, supportive community where healing, spiritual growth, and meaningful connection come together through workshops, meditations, live gatherings, and compassionate encouragement one step, one breath, one sister at a time.
Tools created with you in mind that will connect more deeply with your truth and soul, empowering you to become your leader.
They are not a substitute for medical care, mental health treatment, or professional therapy.
What you’ll find in my online store:
Life Coaching and Soul Reading Services: Encouragement to guide you deeper into transcending
Printable Workbooks: beautiful pages with exercises for self-worth, boundaries, and daily grace.
My tools are Perfect for you if…
You’re ready to stop self-sabotage and start gentle, consistent care
You want tools that blend psychology + spirituality
You prefer flexible, self-paced healing; you can repeat anytime
Make sure to create an account to access your digital items