Healing begins with you
Trauma-informed guide for spiritually aware women
“I guide spiritually aware women who are still stuck in cycles of self-betrayal to regulate their nervous system, reconnect to their intuition, and step into embodied power inside a deeply supported sisterhood.”
Every product and service we host is designed with intention, from the atmosphere we create to the way each session flows.
WHO THIS WORK IS FOR
These sessions are for women who are ready to:
Heal unresolved emotional wounds
Navigate trauma recovery
Rebuild confidence and self-trust
Strengthen spiritual connection
Stop repeating unhealthy patterns
Feel emotionally safe within themselves
Regulate their nervous system
Step into purpose and alignment
Create healthier boundaries and relationships
MY APPROACH
My work combines:
Holistic healing practices
Trauma-informed support
Spiritual mentorship
Nervous system regulation
Energy healing modalities
Intuitive guidance
Mindset and emotional healing
Leadership and empowerment coaching
I work with women on a deeply personal and soul-centered level to create sustainable transformation emotionally, spiritually, mentally, and energetically.
One-on-One Healing Sessions
Personalized support tailored to your healing and spiritual journey.
Trauma Transformation Coaching
Support for breaking cycles, rebuilding self-worth, and reclaiming your voice.
Spiritual Mentorship
Guidance for intuition, energetic alignment, purpose, and spiritual awakening.
You Deserve Support That Honors Your Whole Being
Healing is not just about surviving the past.
It is about reclaiming your power, reconnecting with your truth, and creating a life that feels aligned, peaceful, and authentic.
Book Your Session Below
Featured Products
Reclaim Your Light!
If you’ve been carrying emotional exhaustion, trauma, burnout, anxiety, grief, or feeling disconnected from yourself, this space was created for you.
My work combines lived experience, trauma-informed support, holistic healing practices, and intuitive guidance to help women reconnect with their voices, worth, and emotional well-being in a safe, supportive space.
This is more than a consultation.
It’s an opportunity to pause, reflect, and receive support without pressure or judgment.
What You’ll Receive
✨ Complimentary 20-Minute Discovery Call
During our private one-on-one call, we will:
Explore where you currently feel emotionally stuck or overwhelmed
Identify supportive healing tools and next steps
Discuss your goals, challenges, and areas where you desire support
See if deeper mentorship, healing sessions, or the Seastar sisterhood feels aligned for you
✨ Free Digital Healing Workbook
After booking your call, you’ll receive an exclusive downloadable workbook to help you:
Reflect on emotional patterns and triggers
Reconnect with your intuition and inner self
Practice grounding and nervous system support
Gain clarity before our session together
This workbook is designed to offer meaningful value and reflection before we even connect live.
Why This Experience Is Different
This is not a high-pressure sales call.
I intend to create a space where you feel genuinely seen, heard, and supported.
Even in 20 minutes, many women leave feeling:
More emotionally grounded
Clearer about their healing journey
Validated in their experiences
Empowered with practical next steps
This Call May Be Supportive For Women Who:
Feel emotionally overwhelmed or disconnected
Are you healing from trauma or difficult life experiences
Desire holistic and spiritual support
Are you navigating burnout, self-worth struggles, or emotional fatigue
Want community, guidance, and deeper healing tools
Important Disclaimer
My services are holistic, spiritual, and educational, and are not intended to replace licensed medical, psychological, or psychiatric care. I do not diagnose or treat mental health conditions. Please seek licensed professional support when needed.
Ready to Begin?
Book your free 20-minute discovery call today and receive your complimentary healing workbook after scheduling.
Spots are limited each month to ensure intentional, personalized support. ✨
Check out our recent Testimonials.
1:1 Coaching Sessions
I offer trauma-informed coaching sessions designed to support you in healing deeply, reconnecting with yourself, and expanding into your spirituality in a way that feels safe, embodied, and real.
This is a space where you don’t have to perform, rush, or have everything figured out. You get to arrive exactly as you are.
In our time together, I guide you through a process that gently uncovers patterns, beliefs, and emotional responses rooted in past experiences while helping you build a new relationship with yourself grounded in awareness, compassion, and self-trust.
My approach blends psychology and spirituality in a way that is both intuitive and practical. I integrate coaching techniques, inner-child work, nervous-system awareness, and grounded conversation to support real, lasting shifts.
For those who feel called, I also offer optional intuitive guidance and Reiki energy work to support emotional release, clarity, and energetic balance.
What We Can Work Through
Healing trauma patterns and emotional triggers
Reconnecting with your inner child
Releasing self-doubt and limiting beliefs
Navigating life transitions or overwhelm
Deepening your intuition and spiritual connection
Building self-trust, boundaries, and emotional safety
Session Options
30-Minute Session
A focused session for support around a specific challenge, emotional reset, or guidance when you need clarity and grounding.
60-Minute Session
A deeper experience for those ready to explore patterns, process emotions, and integrate meaningful shifts on a deeper level.
My Intention
My intention is to hold a space where you feel seen, supported, and safe enough to explore what’s been held within you—without pressure or judgment.
This work is not about fixing you.
It’s about helping you remember who you are beneath the layers of survival.
If you feel ready to go deeper, I invite you to begin.
Book your session and take the next step toward healing, clarity, and alignment.
Pay on your budget with Klarna and AfterPay
Returning clients?
Check out our latest sessions designed with your budget and needs in mind.
All sessions are done via Zoom.
Time zones will automatically convert.
After payment, you will receive a confirmation email with a scheduling link.
Personalized Healing • Trauma Transformation • Soul-Led Guidance
I’m Elise, an author, certified life coach, Reiki practitioner, and trauma-informed guide.
My work is centered around helping women move through what they’ve been holding, whether that’s past trauma, emotional weight, or patterns that no longer serve them, and into a more grounded, aligned version of themselves.
I don’t believe healing has to be complicated, but I do believe it requires honesty, consistency, and the right support. Everything I create, my books, my membership, my workshops, is built to give you practical tools alongside energetic work, so you can actually integrate what you’re learning into your life.
This work is deeply personal to me, and I bring that into everything I offer.
You’re not here by accident.
Transform Your Life From the Inside Out
You are not broken.
You are carrying experiences, patterns, wounds, and survival responses that were never meant to define your future.
Through one-on-one healing and mentorship sessions, I help women break free from self-sabotage, reconnect with their inner power, heal emotionally and spiritually, and create lasting transformation on a soul level.
Book a One-on-One Session
My work is supported by formal certification in life coaching, energy work, and trauma-informed practices, as well as advanced leadership training that has shaped how I hold space for others. Over the past eight years, I’ve worked with women both online and in person, guiding sessions, leading workshops, and building communities rooted in growth, accountability, and real transformation.
This combination of structured training and hands-on experience allows me to meet people where they are, while helping them move forward in a way that is both grounded and sustainable.
Beloved Soul, welcome to a space created with intention, healing, and leadership rooted in spirit. ✨
Here, every offering is more than just a product; it is a sacred tool designed to help you rise, reconnect, and remember your wholeness. My workbooks, meditations, workshops, and healing kits are created to guide women who are transcending trauma into a deeper embrace of their spirituality.
These offerings are born from lived experience, spiritual practice, and a devotion to walk alongside you as you cultivate self-love, balance, and resilience. 🌸
Whether you are here to begin journaling, step into shadow work, or deepen your practice of self-love, you’ll find resources that encourage transformation, healing, and empowerment.
✨ Disclaimer ✨
My workbooks are designed in Canva with creativity and care, crafted intuitively, with each page shaped by a blend of human soulfulness and modern design support.
Please remember: these tools are meant to inspire, support, and empower your personal journey. They are not a replacement for therapy, medical care, or professional counseling. Always honor your well-being and seek professional guidance where needed.
🌊 You are safe here. You are guided here. You are whole here. 🌊
Join a community built by women for women
Seastars is more than a membership
It is a sanctuary for women ready to reconnect with themselves beyond survival mode.
Inside this sacred sisterhood, we blend spiritual healing, self-empowerment, and soulful community to support deep transformation from the inside out. Through guided meditations, Reiki-infused practices, workshops, workbooks, monthly rituals, and honest conversations, you are invited to release what no longer serves you and step fully into the woman you are becoming.
This space was created for the woman who has carried heavy things quietly… who is seeking peace, purpose, healing, softness, confidence, and connection.
Whether you are navigating trauma, burnout, grief, self-doubt, or simply longing to feel more aligned with your soul, Seastars offers a grounded and supportive path home to yourself.
Here, healing is not about perfection.
It is about remembrance.
About reclaiming your voice, your joy, your intuition, and your power — surrounded by women walking beside you.
You do not have to do this alone anymore.
Welcome to Seastars. ✨
“A space for women ready to transcend survival mode, reconnect with their soul, and embody their power through grounded spiritual healing and sisterhood.”
If you are feeling the pull join below!
Seastar Membership Seastar is a sacred space for women who are ready to rise gently, powerfully, and in community. This membership was created for the woman who is healing, remembering who she is, and reclaiming her voice. It is a refuge from the noise of social media and a return to depth, intention, and embodiment.
Tools created with you in mind that will connect more deeply with your truth and soul, empowering you to become your leader.
They are not a substitute for medical care, mental health treatment, or professional therapy.
What you’ll find in my online store:
Life Coaching and Soul Reading Services: Encouragement to guide you deeper into transcending
Printable Workbooks: beautiful pages with exercises for self-worth, boundaries, and daily grace.
My tools are Perfect for you if…
You’re ready to stop self-sabotage and start gentle, consistent care
You want tools that blend psychology + spirituality
You prefer flexible, self-paced healing; you can repeat anytime
Make sure to create an account to access your digital items